Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.
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Eat Breakfast Daily
Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.
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Focus on Health, Not Weight
Stay focused on being healthy not on becoming thin. Many people become more successful at long term weight loss when their motivation changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight.
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Eat Your Fruits and Veggies
Eat More Fruits, Vegetables and Whole Grains. People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories -- and they lose weight.
Be Positive
Be positive! The more you feel good about yourself the easier and faster it is to lose weight.
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Food Substitution
Substitution. Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.
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Keep a Food Diary
Keep a Food Diary. Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals.
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Weight Training is Key
The more muscle tissue you have, the more calories you will burn. This is why world class weight lifters must eat thousands of calories a day to maintain their weight. Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. In her book Strong Women Stay Slim, Miriam Nelson, a Tufts University researcher, showed that a group of women who followed a weight loss diet and did weight training exercises lost 44% more fat than those who only followed the diet. While aerobic activity can help burn calories, muscle's where it's at when it comes to giving your metabolism a significant daily boost even at rest.
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Eat Less Salt
Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.
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Become Your Own Snack Fairy
Become your own snack fairy. It’s okay to snack between meals, really. Small meals throughout the day are enough to keep you satisfied, as (much like the sensation of being full) you never want to feel hungry. Let your body know it’s going to get a regular regimen of calories. Plus, if you starve yourself for the regular meals, you’re probably going to eat more before your brain tells your mouth to stop. Think about it: breakfast, lunch, and dinner are social constructs at their very core.
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Weight Loss Tips #02: Eat Healthy Foods First
Eat healthy foods first. Eat foods that are healthy and low in calories first so that when it comes time to enjoy your favorites — sweets or junk food, for example — you won't be so hungry.
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Weight Loss Tips #01: Don't Eat Out of the Container
It seems the only way your brain knows you're done is when it hits the bottom of whatever you're eating on/out of, regardless of whether you're physically full or not. So take a couple scoops f ice cream and put it in a bowl or a handful of chips and put them on a napkin to eat. If after you're done and you some want more...get some more. But never eat out of the bag/carton itself.
So now you see why its so easy to finish off that pint of ice cream when you were only going to have a few scoops.
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